Tag Archives: women

Best Exercises For Pear Shaped Women – Revised

I empathize with women who are pear shaped, because I am one myself. I know how difficult it is to get a slim and lean pair of legs. I have learned a few things about how to exercise the lower … Continue reading Continue reading

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Aerobics Excercises All Things To All Men – And Women!

The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training and stretching. It is recommended that individuals get between 30 minutes to 1 hour of aerobic activity a day. Not only is aerobic … Continue reading

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Effects Of Hormones On The Stability Of Women Emotions

Women generally experience hormonal changes in some conditions when during pre menstrual syndrome, menopause, puberty, gestation, and the period after pregnancy. These hormonal changes cause changes in mood, weight, appetite and desire to have sex. The effects of these hormonal … Continue reading

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