Tag Archives: weight

Cardio and Weight Training How Much Should You Do

A lot of people lift weights so they can get bigger and stronger and they feel that any type of cardio training or conditioning work would be detrimental to them. They think that cardio work will cut into their recovery … Continue reading

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Buying a Weight Lifting Bench

It is difficult to have a weight lifting remedy as decent as your nearby gym’s. With the right gear you can have a similar muscle building work out with no expense and crowds of a gym. Actually a single piece … Continue reading

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Boxing- How To Cut Weight For A Fight Using The Tabata Method

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use … Continue reading

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