Tag Archives: training

Cardio Circuit Training Workouts

Cardio circuit training workouts are a great form of exercise; good for the heart and circulatory system, good for muscle building and toning and great for keeping your weight under control. Another fantastic thing about cardio circuit training workouts is … Continue reading Continue reading

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Cardio and Weight Training How Much Should You Do

A lot of people lift weights so they can get bigger and stronger and they feel that any type of cardio training or conditioning work would be detrimental to them. They think that cardio work will cut into their recovery … Continue reading

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Boxing Training Secrets For Shredding Fat Fast.

CB: How do boxers get so lean, and what lessons can us average folk take from their regimens? RP: I know this point is redundantly made but it’s true. People spend to much time training with cardio equipment. I have … Continue reading

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