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Cardio Exercise – Significant Things You Should be Aware of

Our heart has been with us from the time we were formed in our mother’s womb. It has pumped blood ever since that time and continues to do so until today. For those who are blessed to have a longer … Continue reading Continue reading

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Aerobics Excercises All Things To All Men – And Women!

The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training and stretching. It is recommended that individuals get between 30 minutes to 1 hour of aerobic activity a day. Not only is aerobic … Continue reading

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