Tag Archives: should

Cardio Exercise – Significant Things You Should be Aware of

Our heart has been with us from the time we were formed in our mother’s womb. It has pumped blood ever since that time and continues to do so until today. For those who are blessed to have a longer … Continue reading Continue reading

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Cardio and Weight Training How Much Should You Do

A lot of people lift weights so they can get bigger and stronger and they feel that any type of cardio training or conditioning work would be detrimental to them. They think that cardio work will cut into their recovery … Continue reading

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