Category Archives: Acne

Boxing- How To Cut Weight For A Fight Using The Tabata Method

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use … Continue reading Continue reading

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Best Exercises For Pear Shaped Women – Revised

I empathize with women who are pear shaped, because I am one myself. I know how difficult it is to get a slim and lean pair of legs. I have learned a few things about how to exercise the lower … Continue reading

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Aerobics Excercises All Things To All Men – And Women!

The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training and stretching. It is recommended that individuals get between 30 minutes to 1 hour of aerobic activity a day. Not only is aerobic … Continue reading

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