Monthly Archives: August 2017

Bs Facts About Six Pack Abs That Everyone Thinks Are True

These are some ‘facts’ about getting six pack abs that you may have heard. Heck, you may even be following these guidelines. But they won’t get you closer to that ripped six pack. At least, not as close as an … Continue reading

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Boxing Training Secrets For Shredding Fat Fast.

CB: How do boxers get so lean, and what lessons can us average folk take from their regimens? RP: I know this point is redundantly made but it’s true. People spend to much time training with cardio equipment. I have … Continue reading

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Boxing- How To Cut Weight For A Fight Using The Tabata Method

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use … Continue reading

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Best Exercises For Pear Shaped Women – Revised

I empathize with women who are pear shaped, because I am one myself. I know how difficult it is to get a slim and lean pair of legs. I have learned a few things about how to exercise the lower … Continue reading

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Aerobics Excercises All Things To All Men – And Women!

The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training and stretching. It is recommended that individuals get between 30 minutes to 1 hour of aerobic activity a day. Not only is aerobic … Continue reading

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